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Weekly Class Schedule

Monday

730am - 830am Flow Yoga / Heather

930am - 1030am Mommy & Me Yoga / Amanda (Coming in late Nov!)

Tuesday

8am - 9am Flow Yoga / Kate

515pm - 615pm Iyengar Yoga / Joanna

630pm - 730pm Flow Yoga / Kate

Wednesday

8am - 9am Flow Yoga / Kate

930am - 1030am Yoga for a Healthy Nervous System / Debbie

1215pm - 115pm Yoga for Pelvic Pain / Kate

630pm - 730pm Flow Yoga / Michele

Thursday

8am - 9am Flow Yoga / Ben

515pm - 615pm Iyengar Yoga / Joanna

630pm - 730pm Restorative Yoga / Kate

Friday

730am - 830am Flow Yoga / Heather

12pm - 1pm Prenatal Yoga / Maggie

5pm - 6pm Yin Yoga / Ben

Saturday

11am - 12pm Prenatal Kundalini / Seema Jot

130pm - 230pm Flow Yoga / Kate

Sunday

9am - 10am Prenatal Pilates / Stacy

11am - 12pm Postnatal Kundalini / Seema Jot

Online Scheduler Below
(Click on Desired Class to See Openings!)

Movement classes are limited to 6 students per class. Please reserve your mat at least 1 hr prior to the start of class. If you need to reschedule your class, please do so at least 12 hrs prior to class start to avoid a late cancellation fee.

For updates, schedule changes and event announcements please consider following us on social media.

Have a question? Curious about renting our space? Want to teach with us?

Kate, our manager, will respond to help you get the information you are seeking.

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