Yoga at Flow
with Kate Bailey
Join Kate Bailey, physical therapist and yoga instructor in one of her new, semi-private classes in the Fremont neighborhood of Seattle. Kate has a Doctorate in Physical Therapy, and has 15 years of experience teaching movement therapies such as Pilates and yoga. Classes include restorative, meditation, pranayama, and active flow. For the months of June, July and August, all classes will be free of charge! To book a class, you can use the online scheduler below, call (206) 858-2914 or email the front office (frontoffice@flowrehab.com) .
Active Flow
Active Flow aligns breath with movement in a Vinyasa style class. This practice will focus on alignment and encourage students to meet their bodies with compassion and curiosity. All levels are welcome.
Restorative
This class is perfect for practicing relaxation and embodied restoration. With letting go as the goal, you will learn to tune into your body while props are used to fully support the body. The class will finish with a brief journaling session to capture the experience and reflect on what each individual needs. In a time when most of us strive to do more, learning to pause and rest can balance stressful times.
Yoga for Pelvic Pain
Join us in a class designed for those with overactive pelvic and low back muscles. Learn to ease discomfort by finding supported positions, engage the breath, and find gentle places of lengthening, acceptance, and quiet. Instructed by pelvic health physical therapist.
Yoga Fundamentals
The perfect class if you've never done yoga, think you're not flexible enough, have issues with being hypermobile, or simply want to fine tune the building blocks of your yoga practice.